There is a popular notion that protein rich foods are not fattening. This is absolutely a myth. Proteins actually provide the same number of calories per gram as carbohydrates and so are equally fattening. But protein rich foods do not leave the stomach as quickly as carbohydrates, so they tend to satisfy your appetite for longer periods of time and you do not feel hungry quickly. It is for this very reason that a serving of mutton appears to be far more filling than a bowl of cereal and sugar, even thought the portions have been adjusted to give you precisely the same number of calories. However, a slimming diet which recommends protein foods, such as eggs, yoghurt or fish rather than starchy and sugary foods is very likely to be rich in minerals and vitamins as well. And this makes real good nutritional sense too! On the other hand, refined carbohydrates foods can be easily eliminated from the diet without causing any deficiency of vitamins and minerals.

An overweight person, apart from looking unattractive may face a number of other problems too. Being overweight can actually be due to some internal disease, most commonly this is hormonal – diabetes, decreased activity of thyroid gland, adrenal gland problems and abnormalities of the ovaries. People who are overweight have an increased chance of developing skin infections, especially fungal infections in the folds. High blood pressure and heart attacks are more frequent in the obese. So not only for looking good, but also for feeling and being fit, it is necessary for you to lose excess weight. All the food you eat is a source of energy and can fattening than others. For instance, weight for weight fats are more fattening than both carbohydrates and proteins. Calories are a simple way to measure, how much energy and how much fattening potential your foods contain.

Foodstuffs differ in their caloric content because of two reasons; firstly they contain varying amount of fats, proteins and carbohydrates and secondly they contain different amounts of water an ingredient which truly has zero calories. Similarly the energy you spend when working or exercising can be measured in calories. So the simple basis of a calorie control diet would be to limit your calorie intake and increase the utilization of calories. Your body will then have to draw upon the fat stores to fill the energy gap and you would begin to lose weight.

White patches in the nails are not caused by calcium deficiency

There are a number of causes for the appearance of white patches in the nails, but calcium deficiency is not one of them. Immature nail cells are soft and reflect light and so appear white. As the nail grows these cells normally harden forming the normal transparent nail. Damage to the growing portion of the nail, for instance, due to any kind of physical injury, can interfere with the hardening of the cells of the nail. As a result, some cells retain their ability to reflect light and appear on the surface either as white spots or as white streaks. The normal fee edge of the nail also appears white because it is not attached to the nail bed and reflects light. Similarly any nail problem which causes separation of the nail plate from the nail bed can cause whitish streaks on the nail. A common cause of such white patches is fungal infection of the nail this problem must be shown to the doctor for treatment. Brittle nails and flaking of nails are very common due to excessive dryness of the nail plate. As mentioned earlier, the nail plate is made up of dead keratin cells held together by a natural glue of fats and water. Any loss of fats and water causes the cells to separate and results in flaking and brittleness of the nails.

If your nails are warped, the first step you have to do is nothing but visiting a well certified dermatologist to eradicate your nail problems. Most of the nails problems are impermanent and get better as the new nail emerge and only a few are everlasting. The look of your nails can also be enhanced significantly by the uses of cosmetics for instances, ordinary nail enamel can camouflage a number of nail defects. A broken nail can be mending by use of nail mending fluids. How to do this? A piece of thin tissue is located over the crack or split in the nail. Then you have to apply nail mending fluid. If ht e product dries then the nail can be painted with the nail enamel.

There are two types of artificial nails available preformed plastic nails and sculptured nails. You can form nails of the desired length using them. Preformed plastic nails are trimmed to the wanted shape and length and affixed with a special adhesive supplied with the kit. Some natural nail plate surface must be present to allow the adhesion of the plastic nails. So if your nails are totally lost, then plastic nails cannot be used. Since it is time consuming to apply them to all the 10 nails, preformed nails are generally useful if only 1-2 nails are deformed. Additionally, these should not be worn continuously for more than a couple of days, as they themselves are known to cause damage to the existing nails.

Cosmetics for nails include not only nail polishes, but also preformed nails, sculptured nails, and nail-mending cosmetics. Most women routinely use only nail polishes but it is always worthwhile to know about the other specialized cosmetics available for your service, in case you ever needed to use them.

Nail lacquers

This is the term used for all nail covering cosmetics; nail enamels, top-coats, and base-coats. Base coats are used to improve the adhesion of the nail enamel to the nail. They do not contain coloring agents. They may contain additives like gelatin which are thought to improve the quality of the nails. Top-coats improve the depth and luster of the enamel and also increase the resistance of the enamel to chipping and abrasion. They are also colorless but may contain sunscreens to protect the nails from sunlight. All nail enamels contain cellulose nitrate. Different pigments are added and today there is such an enormous range of colors and finish available in nail elements.

Nail polish is not bad for your nails

People often say that wearing nail polish all the time is harmful because the nails cannot breathe. This notion is totally absurd, because the part of the nail which is painted is dead and anyway does not breathe. On the contrary, if your nails are weak enamel can actually give it some degree of protection by guarding against breakage as it binds the fragile and flaking nails.

Which is better – combing or brushing?

If you use a squashy brush, brushing is less harmful than combing, but a hard brush does cause more harm to the hair than a comb. Prolonged brushing also harms the hair considerably. So the proverbial 100 strokes a night may carefully harm the hair and it ruffles the scales of the cuticle as well as it causes knotting which is hard to untangle. We hair should never be combed or brushed because hair sticks together when wet and a superior force is compulsory to comb or brush it and this causes greater damage to the hair. Moreover, the bonds which are responsible for the strength of the hair are broken temporarily when the hair is wet. This makes wet hair weak and more likely to be broken by combing or brushing. A good comb should have rounded and not sharp teeth. Brush ends should always be rounded to minimize mechanical damage to the hair. Nylon brushes with spiky ends also damage the hair. The best hair brushes are made of bristles from the hair of wild boar; the tiny scales on the bristles clean the hair and give it on sheen.

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