Low calorie diets usually help you lose weight. But the loss of fat takes place uniformly, all over the body but the shape of your body will actually not change. With dieting alone you may even lose weight from the unwanted places. For instance, you may lose weight from the face and this may even make you look ill. Sometimes, the fat continues to remain stubbornly in certain places. The solution to all these problems lies in a good exercise schedule you would be able to shape the resistant areas like your hips, thighs and bottoms; it will also help you to firm up the relevant muscles. And most importantly exercise will make you feel fit really fit as a fiddle.

Which exercises are the most useful?

This would depend on several factors. But if you want to exercise your whole body then walking , jogging, cycling and swimming are all excellent. The energy consumption of these exercises are listed below, sleeping – 80, driving – 120, standing – 140, walking – 210, cycling – 210 and much more. Some people may felt that plump tights can be cured with local creams and lotions. They are definitely wrong. Doctors are sure about that of these externally applied products is not of any use because these agents do not reach their targets so deep below the skin, nor are they capable of breaking down the pockets of the toxic material in the connective tissues.

For general calculations it is good to know the caloric values of the items of foods which are consumed routinely. An effective diet for reducing weight normally contains about 1,200 calories. An example of such a diet is carbohydrates 193g, proteins 48g, and fats 24g in this diet and it contains adequate amounts of vitamins and minerals too. It is better to avoid all fried foods, sweets, alcoholic drinks. You have to take lots of salads like carrots, radish, tomatoes, onions, cucumbers and lettuce. Take clear soups, lemon juice, jaljeera, buttermilk.

CELLULITE – FACT OR FICTION

Fat is deposited under the skin in clusters of cell held together by a fibrous network of connective tissue. The pattern of fat storage in your body is partly controlled by the sex hormones. In men, the fat is stored in a fairly uniform manner. In women, on the other hand, fat is stored to a large extent, in one or two specific areas like the thighs and the buttocks. Somebody care people have termed the fat stored in these areas as cellulite. Cellulite, according to these people is a gel like substance made up of a mixture of fat, water and waste materials; all trapped as immovable lumps, just beneath the skin. The protagonists of this theory believe that when the connective tissue is poisoned, it begins to expand abnormally accumulating fat water and body wastes cellulite is thus formed.

Since fats contain more than twice as many calories to gram as carbohydrates and proteins, a low fat diet would seem to be a very sensible way to cut down on the calories in your daily meals. But this is only going to help you, if you make sure that the rest of your diet does not run out of control. The danger here lies in the fact that when you cut out on the fatty bit of your meals, you tend to feel hungry much sooner and if you succumb to your hunger pangs, you might well end up eating more before your next meal is due, and ruin your dietary schedule. We consume a large amount of fat in our diet actually 40% of our daily calorie intake is derived from fats.

Half of this is visible as the oil we cook our food in, the ghee on our paranthas and the butter we spread on the breakfast bread. The other half, however, is not so obvious; the margarine present in the cakes and biscuits, the fat in boiled eggs and the cream in our morning cup of tea or coffee. It is really not too difficult to reduce the fat content of a normal meal to about 25% removing the cream from your morning cup of milk, banishing fried items off the menu and avoiding ghee on the chapattis. But if we try to get below this, our diet becomes almost unpalatable because this would mean eliminating a variety of such necessary items of food as cheese, eggs and milk.

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